Office

Mental Health And Anxiety Cbt Journal, Periwinkle Cover, 8.3 X 5.8 Sheets

Vendor: Clever Fox® Type: Office SKU: ESLFXCFMHJPRWNKL

$25.99

Train and exercise your ability to spot and counteract excessive negative thinking. A simple tool for managing anxiety for better mental health, this guided journal offers an effective and straightforward system to support your overall well-being. When feeling anxious, use the book's CBT guided prompts to identify the events that...

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Train and exercise your ability to spot and counteract excessive negative thinking. A simple tool for managing anxiety for better mental health, this guided journal offers an effective and straightforward system to support your overall well-being. When feeling anxious, use the book's CBT guided prompts to identify the events that caused your discomfort and acquire the insights you need to help transform what may be irrational thoughts into more balanced ones.
Package Includes: (3) Sheets of Decorative Labeling Stickers